Question: What is "flow state" and how can players take advantage of it?

Believe it or not, athletes tap into flow state ALL THE TIME! You might recognize it as a feeling of playing "in the zone" and experience it on a weekly basis when time seems to fly by in a particular drill (or other activities like music, art, reading, etc.). In this episode, Nikia and Connor break down flow state and share how any player can utilize this powerful tool of high performance!

Learn to "drop into" your body and experience flow state on demand by learning your triggers of flow. Go grab the worksheet and go through the associated EP 04 Flow State Triggers activity!

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