In this episode you'll learn:
- What intuitive eating is and how to start using this incredible tool to reconnect with your body and heal your relationship with food.
- Masculine vs. Feminine energy and approach to nutrition and eating
- Why there is no one-size-fits-all solution to diet and nutrition
- And more!
Connect with my little corner of the internet and let me know what you thought about this episode!
- https://www.facebook.com/mamascrushingfitness/
- https://instagram.com/mamascrushing
Current list of Mamas Crushing Fitness classes:
- Postnatal Fitness Group Class in JERUSALEM - [DAY] at [TIME]
- Empowerment Self-Defense Mother-Daughter Workshop in Efrat - 3 dates - March[_], [_], [_]
- Postnatal Fitness and Nutrition Workshop w/ Nechama Rasuman in Jerusalem - FREE EVENT on [______]
- Postnatal Fitness Group Class in EFRAT - launching soon! Reach out and grab a spot! (space limited)
- Private 1:1 POWER Training! (strength training and ESD combo for women!)
PM me for details about any of the above!
Until next time Fierce Mama Warriors, feel good, feel strong!