In this episode, Jen talks about how trauma takes us out of the body and therefore, out of the present moment and they share a story with you about how they found themselves trapped in their mind and what they did to get out of it. During this episode, you’ll also be invited to take a pause from your busy mind and from rushing around and be guided somatically into the present moment.

If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €17! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.

If you want this VIP discount, DM us on social media and we'll send you the link to join the next round 😍

Craving more? Join our FB Community here.

You can also grab our freebies on Melody's website and Jen's website.  Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄