The Christmas holidays are coming, and for some of us, they’re already in full swing. This time of the year can be overwhelming, stressful, and triggering in many ways as we reunite with family and friends. We may also be busier than usual or spending more money than we would like to.
There’s a lot going on.

So to help you through this season, here are some holiday nervous system tips.

As mentioned in the episode, here’s the link to the free guided orienting exercise:

https://landing.mailerlite.com/webforms/landing/c3g4d2

If you are feeling the pull to dive deeper into nervous system regulation, expansion, and healing, we are offering a special discount for our podcast listeners to join The Challenge for only €15! 🎉 The Challenge is a 7-day Polyvagal and Trauma-Informed Group space for high-achieving entrepreneurs to regulate their nervous system, co-regulate, and get the tools and step-by-step process on how to release unresolved trauma from the system in a safe and gentle way.

If you want that lovely discount, DM us on social media and we'll send you the link to join the next round 😍 (We host The Challenge on the first Monday of every month!).

Craving more? Join our FB Community here. You can also grab our freebies on Melody's website and Jen's website.

Keep up to date with the latest by following us on IG at @melody___escobar and @co.regulatewithme🦄