Diet culture is the pervasive belief that appearance and body shape are more important than physical, psychological, and general wellbeing. It views thinness as the ultimate level of health. We are programmed to view and glamourise weight loss stories not being aware of the methods were healthy. Embracing our bodies means approving and loving your body despite its real or perceived imperfections. Living your best life can require you to choose your own authenticity over others acceptance, embrace your life means being true to yourself, not living by someone else’s rules or expectations.