🧹 Preparation: Clear your body and your space as much as you can in the days and weeks prior to microdosing. The cleaner your body, mind and environment the more room for the magic to unfold!

🧠 Intention: Think about what you would like to see transform in your life with the help of microdosing. Is it more calm, more success, more passion, more happiness? Connect to your intention as you microdose.

💊 Regimen: I recommend taking 1 cap every 3 days in the morning for 3 weeks. Then for the next 3 weeks take 1 cap every other day. If you want more oomph, for the next 3 weeks, take 1 cap from Monday to Friday. Take a 3 week break. Rinse and repeat as you see fit! Listen to yourself.

✍️ Integration: If you want to maximize the results of microdosing I recommend combining it with additional practices, such as journaling, tapping meditation and guided visualization. If you want more guidance pre-order my book “The Microdose Diet” on Amazon.ca or Amazon.com. You can also add yourself to the waitlist for the online course.

😎 About The Microdose Diet

I'm Peggy Van de Plassche, a former banker and VC with 20 years in financial services and technology. "The Microdose Diet" combines alternative medicines like microdosing psilocybin for personal and professional growth.

Pre-order my book, "MORE! The Microdose Diet - the 90 Day Plan for Success, Passion, and Happiness," available on Amazon.

🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief

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