In this episode, I talk about how practising self-care when you're feeling low (me last week!) can help you out of that negative frame of mind.

For me, there are two things that holds true when I feel down or overwhelmed: taking a short break away from my desk and speaking to a friend. But what about you? What do you do when you feel overwhelmed or negative?

You can post your ideas in the comments under this podcast on the website or below. 

THE FIND YOUR JOY COMMUNITY

If you feel like you could do with some motivation and support to achieve your dreams this year, check out the Find Your Joy Community. It's full of inspiration, ideas, challenges and support from other members and our brilliant guest speakers to help you make this year your best yet!

---

Find Your Joy Challenge / Find Your Joy Podcast / Find Your Joy Community

Website / Instagram: @findyourjoychallenge / Facebook: @findyourjoycommunity