In this week's episode, I talk about stress, burnout and some practical ways to create safe space for yourself and others:

• Establishing a culture of safety
• The effects of stress on the body, mind and emotions
• Sympathetic and Parasympathetic Nervous System Responses
• The physiology of stress and illness
• Fight, Flight, Freeze and Fawn Responses
• Mobilized vs. immobilized stress responses & polyvagal theory
• Repair & practical application

Links Mentioned
Numinous Podcast
Numinous Network

Guide to Doing Work Differently

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