HER Inspirations: Recent Episodes
Carol Mae Whittick
It is my intention with this podcast, to bring you words and practices that assist me in the hope that they may offer something to you too.
Even though these are challenging times we are being presented with an opportunity for immense growth. Imagine the world we can create if each of us commits to our own healing.
Each week I will speak about what I am seeing in society, and how the collective is reacting/responding and bring forward what I hope will be resources, and writings, that may offer perspectives that are helpful for us all.
This is by no means definitive. I am not your guru. This is my evolution too. As I find information that inspires me I am sharing it because I feel called to serve in my own way at this time.
—- If you want to reach out to me with questions or share your experiences email me at info@carolmaewhittick.com Website: http://www.carolmaewhittick.com
This week I talk about Conscious Manifestation.
Manifestation is constant. All we see in our reality is our creation and we hold the power to change what we see and experience.
Mildlife women have a lifetime of thinking in a certain way that can feel impossible to change but if your imagination shows you glimpses of a new possibility it can happen.
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HER Inspirations Podcast https://pod.link/165610196
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Bloom Into Midlife Coaching: https://www.carolmaewhittick.com/her-coaching
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HER Conversations https://pod.link/1304558894
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This week on HER Inspirations, I am back with the series ‘The Wheel of Midlife’ and talking about Purpose.
If you are alive, you are living on purpose.
Ultimately think of your purpose as you just being here and enjoying your life and bringing the best of yourself to life!
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DOWNLOAD MY FREE MIDLIFE MEDITATION https://bit.ly/3V4yCDh
HER Inspirations Podcast https://pod.link/165610196
HER Inspirations Mailing List https://bit.ly/45jQ7lH
Work with me
Bloom Into Midlife Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
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HER Conversations https://pod.link/1304558894
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This week continuing The Wheel of Midlife series by exploring Relationships In Midlife. __________________________________________________________________
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HER Inspirations Podcast https://pod.link/165610196
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Work with me
Bloom Into Midlife Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
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“What you are basically, deep, deep down, far, far in, is simply the fabric and structure of existence itself.” — Alan Watts
This week I am back with the series The Wheel of Midlife and exploring Spirituality In Midlife.
The transition into Midlife is a perfect opportunity to enter into or deepen our Spirituality. It offers us the opportunity to witness from a higher perspective, to make sense of our experiences and to understand that everything IS all working for our good - if we allow it.
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HER Inspirations Podcast https://pod.link/165610196
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Bloom Into Midlife Coaching: https://www.carolmaewhittick.com/her-coaching
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Join me on 12th March 7pm GMT for my Authentic Strength Online Retreat Register here https://mailchi.mp/carolmaewhittick/authentic-strength
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown
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Week 3 HER Inspirations series The Wheel of Midlife, this episode. Family.
Family is our primary support and our teachers. As we enter into Midlife and review all aspects of our lives our relationship with family often comes under the most scrutiny. We recognise that behaviours we learned from family may not be serving us and the way we choose to relate to them will change.
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people. - Nhat Hanh
Do you recognise that Family is part of the reframing that needs to take place in your life? Find out how my BLOOM Into Midlife program can help you.
https://www.carolmaewhittick.com/her-coaching
DOWNLOAD MY FREE MIDLIFE MEDITATION https://bit.ly/3V4yCDh
HER Inspirations Podcast https://pod.link/165610196
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Work with me
Bloom Into Midlife: https://www.carolmaewhittick.com/her-coaching
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HER Conversations https://pod.link/1304558894
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Week 2 of this HER Inspirations series The Wheel of Midlife. In this episode I talk about Community.
A healthy social life is found only when, in the mirror of each soul, the whole community finds its reflection, and when, in the whole community, the virtue of each one is living. - Rudolf Steiner
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HER Inspirations Podcast https://pod.link/165610196
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Bloom Into Midlife Coaching: https://www.carolmaewhittick.com/her-coaching
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This is the first week of my new HER Inspirations series The Wheel of Midlife, inspired by the popular coaching tool the Wheel Of Life.
This week is Health.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
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HER Inspirations Podcast https://pod.link/165610196
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In this weeks episode of HER Inspirations. I am exploring Growing Older vs Growing Up.
“A human being would certainly not grow to be 70 or 80 years old if this longevity had no meaning for the species to which he belongs. The afternoon of human life must also have a significance of its own and cannot be merely a pitiful appendage to life’s morning.” ~ Carl Jung
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In this weeks episode of HER Inspirations. I am exploring letting yourself go vs letting go in midlife.
When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. - Lao Tzu, Tao Te Ching
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In this weeks episode of HER Inspirations. I am exploring fun and play and why they are more important to incorporate in Midlife.
“We don’t stop playing because we grow old; we grow old because we stop playing.” - George Bernard Shaw
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In this week’s episode of HER Inspirations I am talking about our relationships and how they will shift as we evolve and grow. Especially if we are choosing to BLOOM Into Midlife
"Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life." — Les Brown
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This week on HER Inspirations I’m talking about Midlife Crisis. What if we start recognise this as a Midlife Catharsis?
“Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it.” Marcus Aurelius
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This week on HER Inspirations, I am sharing with you how to set your self up to BLOOM in 2025.
B is for BOLDNESS. This is the year to move inspite of your fear.
L is for LOVE. Cultivate a deep unshakeable appreciation for yourself.
O is for Overcome. Heal from your experiences use your wisdom.
O is for Organise. What do you desire? Write it down.
M is for Manifest. Embody the essence of the dream YOU. Move like her NOW!
“What you radiate outward in your thoughts, feelings, mental pictures and words, you attract into your life.” – Catherine Ponder
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This week on HER Inspirations, I am talking about creating Boundaries In Midlife.
“No” is a complete sentence.” – Annie Lamott
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This week on HER Inspirations I am talking about handling the feeling of Jealousy In Midlife. Can such a negative emotion ever be positive?
The jealous are troublesome to others, but a torment to themselves. - William Penn
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Midlife is often a time of personal awakening.
In this episode of HER Inspirations, I explore what that really means.
“Your greatest awakening comes when you are aware of your infinite nature.” – Amit Ray
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HER Inspirations Podcast https://pod.link/165610196
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Work with me
Bloom Into Midlife Coaching: https://www.carolmaewhittick.com/her-coaching
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HER Conversations https://pod.link/1304558894
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Are you caught up in shoulda, woulda, coulda?
This week on HER Inspirations I am talking about handling the feeling of Regret In Midlife.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
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This week on HER Inspirations I talk about Midlife as the New Era of our lives and how to wholly embrace it.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” —Alan Watts
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HER Inspirations Podcast https://pod.link/165610196
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On this weeks episode I talk about the wisdom we have in Midlife.
Midlife is the time to let go of an overdominant ego and to contemplate the deeper significance of human existence. Carl Jung
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HER Inspirations Podcast https://pod.link/165610196
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Work with me
Creativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
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This week on HER Inspirations I am talking about Compassion
'Our task must be to free ourselves... by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.' -Albert Einstein
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CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx
HER Inspirations Podcast https://pod.link/165610196
HER Inspirations Mailing List https://bit.ly/45jQ7lH
Work with me
Creativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
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Connect with me
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HER Conversations https://pod.link/1304558894
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This week on Higher Energetic Resonance Inspirations I’m talking about work through the peaks and troughs in lives, creativity and spirituality.
“There is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” — Amanda Gorman
CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx
HER Inspirations Podcast https://pod.link/165610196
HER Inspirations Mailing List https://bit.ly/45jQ7lH
Work with me
Creativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Your Awakened Voice https://carol-mae-whittick.thinkific.com/courses/your-awakened-voice
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
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HER Conversations https://pod.link/1304558894
HER Inspirations https://pod.link/1656101961
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This week on HER Inspirations I am talking about Freedom.
The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion. Albert Camus
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CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx
HER Inspirations Podcast https://pod.link/165610196
HER Inspirations Mailing List https://bit.ly/45jQ7lH
Work with me
Creativity & Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Your Awakened Voice https://carol-mae-whittick.thinkific.com/courses/your-awakened-voice
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
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HER Conversations https://pod.link/1304558894
HER Inspirations https://pod.link/1656101961
Show your support: https://www.buymeacoffee.com/CMWhittick
This episode of HER Inspirations is about Comparison.
“A flower does not think of competing with the flower next to it. It just blooms.” ― Zen Shin
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CREATIVE CONFIDENCE MASTERCLASS https://bit.ly/4eEEgEx
HER Inspirations Podcast https://pod.link/165610196
HER Inspirations Mailing List https://bit.ly/45jQ7lH
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This week on HER Inspirations is about Collaboration.
“A single arrow is easily broken, but not ten in a bundle.” – Proverb
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This week in HER Inspirations I talk about Play
If you want to be creative, stay in part a child, with the creativity and invention that characterizes children before they are deformed by adult society. – Jean Piaget
The creation of something new is not accomplished by the intellect but by the play instinct. – Carl Jung
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This week on HER Inspirations, the topic is Oneness & Unity
When the game has gone on long enough, all of us will WAKE UP, stop pretending, and REMEMBER that we are all one single Self- the God who is all that there is and who lives forever and ever. - Alan Watts
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This week I talk about how noticing details transforms our spirituality and creativity.
“The unexamined life is not worth living.” — Socrates
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In this week’s episode I explore Life & Legacy.
“You are born with a spiritual life plan consisting of two primary goals. Your soul purpose, the growth, and expansion you hope to take away with you; and your life purpose, the legacy you hope to leave behind.” Anthon St. Maarten
“The need to leave a legacy is our spiritual need to have a sense of meaning, purpose, personal congruence, and contribution.” Stephen R. Covey
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This week I’m exploring procrastination.
“In delay there lies no plenty.” – William Shakespeare
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In this weeks episode I talk about blocks.
“The worst enemy to creativity is self-doubt.” –Sylvia Plath
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My guest this week is Business and Mindset Coach, Bianca Rael. She helps ambitious, soul-led women in their 40s take the BRAVE + BOLD AF step of discovering what sets their soul on fire and turning it into their money-making business.
During our conversation Bianca shares about feeling the call of her soul to do more after raising her daughters, finding strength through a cancer diagnosis and aligning with her BEING purpose of being a portal for shifting paradigms.
http://www.biancarael.com
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This week I am talking about Awe & Wonder
There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt is awe, is as good as dead: his eyes are closed. - Albert Einstein
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This week I am talking about creating your own spiritual philosophy.
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda
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This week Break Expectations. Evolve To Create. How can we keep getting better and producing high level work?
“Expectations were like fine pottery. The harder you held them, the more likely they were to crack.” ― Brandon Sanderson
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In this weeks episode as a precursor to my Creative Confidence Masterclass, I share with you the many ways creativity enriches our lives not just from what we create but how the act of creating transforms us.
Creative confidence is about believing in your ability to create change in the world around you. ― Tom Kelley
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“What lies behind us & what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
We are in an interesting a pivotal time that could if we are not vigilant alter the human experience to the point where we do not achieve our full potential. I say this not as a fearful person but as someone who sees an opportunity for us to intervene and transform into what we have always had the ability to do.
All is not lost. It is often by standing on the brink that the moment of revelation and redemption occurs.
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In this weeks episode, I close out the series of sharing my inspirations by talking about the concept of ‘being light.’
“If everything around seems dark, look again, you may be the light.” ― Rumi
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In this weeks HER Inspirations I continue to share my own inspirations.
This week The Breath.
Deep breathing brings deep thinking and shallow breathing shallow thinking.- Elsie Lincoln Benedict
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In this week's HER Inspirations I continue to share my inspirations. This week I talk about The Strangest Secret by Earl Nightingale.
“Success is the progressive realization of a worthy goal or ideal” - Earl Nightingale
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Spirituality In Art
In this weeks HER Inspirations I continue to share my own inspirations. This week I talk about artist Wassily Kandinsky and how his outlook detailed ways our spirituality can be conveyed through our creativity
Every man who steeps himself in the spiritual possibilities of his art is a valuable helper in the building of the spiritual pyramid which will someday reach to heaven. - Wassily Kandinsky
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This weeks HER Inspirations episode about Jill Bolte Taylor's TED Talk "My Stroke of Insight"
While having a stroke in the left hemisphere of her brain she was literally experiencing herself as spirit where she felt a deep sense of peace and unity with the universe. In her words, she felt ‘Nirvana… the immensity of her spirit’.
‘My stroke of insight would be: peace is only a thought away, and all we have to do to access it is silence the voice of our dominating left mind.’ -Jill Bolte Taylor
Watch the TED Talk https://youtu.be/UyyjU8fzEYU?si=-3y2IRymesOvSkFP
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I continue my series sharing the things that have been inspirational to me and this week I talk about the transformational effects of this quote…
"Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it.“ - Johann Wolfgang von Goethe
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Welcome to a new series for HER Inspirations.
For the next couple of months, I want to share with you things that have inspired me and contributed to my personal growth and desire to change my life. These include songs, speeches, quotes, books, conversations, podcasts and people. This week how one song transformed/saved my life.
Music is the language of the spirit. It opens the secret of life bringing peace, and abolishing strife. - Kahlil Gibran
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Link to My Exodous - https://youtu.be/n3SeaKTbrmc?si=bwBH3x2WY9KfTgTs
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Welcome to my new series of episodes where I’ll be sharing with you things that have inspired me and contributed to my personal growth and desire to change my life. These include songs speeches quotes books conversations podcasts and people.
In this first episode I’m sharing with you about the impact of a book, ‘The Game Of Life and How To Play It’ by Florence Scovel Shinn.
“Most people consider life a battle, but it is not a battle, it is a game. It is a game, however, which cannot be played successfully without the knowledge of spiritual law.”
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Episode 9 of my Creativity series, Mastery: Reaching Greatness. Get good, become better, and be your best!
Mastery is not a function of genius or talent. It is a function of time and intense focus applied to a particular field of knowledge. - Robert Green
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Week 8 of my series on Creativity- Authority. Own It. First claim dominion over yourself.
As you get comfortable revealing who you are, you help others stop fearing and concealing the magical feelings of who they are. Curtis Tyrone Jones
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Week 7 of my series on Creativity. This week, Criticism: Cultivate Resilience. Use the judgement of others to strengthen your resolve.
"Don't be distracted by criticism. Remember, the only taste of success some people have is when they take a bite out of you." -Zig Ziglar
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Week 6 of my series on Creativity. This week Perfectionism: Embracing Evolution. Claiming perfectionism as a trait is an admission of your fear.
To be a learner, you've got to be willing to be a fool. George Leonard
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Week 5 of my series on Creativity. This week Imagination: Dreaming Awake. Your imagination is a realm free of the constraints of our dimension. Anything and everything is possible.
“Imagination is everything. It is the preview of life's coming attractions.” ― Albert Einstein
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Week 4 of my series on Creativity. This week Authenticity. Unique Expression.
True authenticity is met when you fearlessly communicate from your inner voice, your intuition - as I discussed in last week's episode, Still Small Voice. It is aligning with your true self, and your values, expressing them genuinely and without pretence. To do anything else feels uncomfortable.
The privilege of a lifetime is to become who you truly are.”― Carl Gustav Jung
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Honour your intuition. Nobody can and will ever care more about your potential.
This is your invaluable source of guidance and clarity that is direct from the higher divine part of you. It sees the potential of your life and will steer you through life so you develop and realise that potential.
“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” Steve Jobs
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This is week 2 of this series on Creativity. This episode is about the importance role of curiosity in jumpstarting creativity.
As you journey with me through this series, I hope you will uncover new possibilities within your own creativity and recognise how it converges with and reveals your spirituality. ‘Once we recognise ourselves as the artist of our lives, every action, word and moment becomes profound.’ - Carol Mae Whittick
“Creativity grows out of two things: curiosity and imagination.” Benny Goodman
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Welcome to this new series on HER Inspirations - Creativity.
Over the next few weeks I will be exploring creativity and as you journey with me I hope you will uncover new possibilities within your creativity and recognise how it converges with and reveals your spirituality.
‘Once we recognise ourselves as the artist of our lives, every action, word and moment becomes profound.’ - Carol Mae Whittick
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This week in HER Inspirations I conclude the Deeper Knowing series with Groundedness
Be like the cliff against which the waves continually break; but it stands firm and tames the fury of the water around it. - Marcus Aurelius
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This week’s focus is on the emotion of Anger Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. - Seneca
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This week, Fear“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” ― Plato
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Welcome back to the Deeper Knowing series. I created this because when we embrace our emotions, we are increasing what we allow ourselves to experience. We learn more about ourselves, see how much more we are capable of holding and therefore have more capacity to be there in a bigger way for others. We cannot be destroyed by our emotions. They are illuminating the myriad of tones in our Energetic Resonance. We are stronger because of them. They are a gift. This week, Grief.
"Grief is love not wanting to let go." — Earl A. Grollman in Living with Loss
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This week, Apathy.
“Tolerance and apathy are the last virtues of a dying society.” ― Aristotle
Welcome back to the Deeper Knowing series. I created this because when we embrace our emotions, we are increasing what we allow ourselves to experience. We learn more about ourselves, see how much more we are capable of holding and therefore have more capacity to be there in a bigger way for others. We cannot be destroyed by our emotions. They are illuminating the myriad of tones in our Energetic Resonance. We are stronger because of them. They are a gift.
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Welcome to HER Inspirations new series, Emotions - A Deeper Knowing.
Over the next few weeks in each episode will look at at least one emotion.
I want us to have a deeper appreciation for the gift emotions can offer for our growth as individuals and subsequently as a society.
Resisting feeling and looking at our emotions, fuels the belief that they are something to be feared. We spend so much time avoiding, suppressing and denying them, forgetting that they arise for a reason.
By embracing our emotions, we are increasing what we allow ourselves to experience. We deeply learn more about ourselves, see how much more we are capable of holding and therefore have more capacity to be there in a bigger way for others.
We cannot be destroyed by our emotions.
They are illuminating the myriad of tones in our Energetic Resonance. We are stronger because of them.
They are a gift.
This week I am covering both Shame and Guilt.
These are two emotions that are often used interchangeably. It is possible that the same action, or event may give rise to feelings of both shame and guilt, although they are similar in that they are self-conscious emotions, they present in opposing ways.
How can we evolve from integrating the lessons from Shame and Guilt?
“Shame is a soul eating emotion.” ― Carl Gustav Jung
“Every man is guilty of all the good he did not do.” ― Voltaire
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Welcome to 2024! This week is an overview of my series, ‘Emotions - Deeper Knowing’ Over the forthcoming weeks is will examine the more challenging emotions guilt shame fear grief apathy … and the gift, they offer us if we take the opportunity to sit with them when they arrive in our lives. “Feelings are something you have; not something you are.” ― Shannon L. Alder
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The final episode of ‘Flow into 2024’! Over the past four weeks, we've delved into reflection, intention setting, alignment, and transformation. Now, as we stand at the threshold of a New Year, our focus turns to creation. This episode is all about turning dreams into reality, manifesting the life we desire, and stepping into the fullness of our potential.
“You must not let your life run in the ordinary way; do something that nobody else has done, something that will dazzle the world. Show that God’s creative principle works in you.” Yogananda
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It's Week 4 of the 'Flow into 2024' series this week the topic is Foundation.
"You cannot build a dream on a foundation of sand. To weather the test of storms, it must be cemented in the heart with uncompromising conviction.” ― T.F. Hodge, From Within I Rise: Spiritual Triumph over Death and Conscious Encounters with "The Divine Presence"
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It is Week 3 of 'Flow into 2024' series this week the topic is Evolve.
"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Socrates
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Welcome back, to the second episode of "Flow into 2024" series. This week's focus is on Desire and how it shapes our journey into the upcoming year. "Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." - Napoleon Hill For you to fully participate in what I have created for this series I have designed weekly journal pages so you can engage in a deeper personal enquiry of each week's topics. To recieve those, please join my mailing list and they will be sent to you every Monday after the Friday release. --- Join ‘Flow into 2024’
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As we enter the last month of 2023 it is the the perfect opportunity to reflect, assess the year past, and then plan, and be prepared for 2024. I have created this 5-week series Flow Into 2024. Each episode this month will have on new focus that builds on the week before. So by week 5, on the 29th of December and days before the New Year, you are primed and ready to 'Flow in 2024' fully clear about what you want, why you want it and what it will take to get there. This week. Essence. “Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard -----
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This week on HER Inspirations the topic is Grace. "I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us." - Anne Lamott
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In this week's episode, I explore our understanding and experience of Healing. "The wound is the place where the light enters you." - Rumi --- HER Inspirations Mailing List https://bit.ly/45jQ7lH
Thursday 30th of November 2023 7pm GMT/ 8pm CET/ 2pm EST/ 11am PST Join my FREE online workshop 3 STEPS TO VOCAL CONFIDENCE https://mailchi.mp/carolmaewhittick/your-awakened-voice-2023
Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching Your Awakened Voice https://carol-mae-whittick.thinkific.com/courses/your-awakened-voice
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This week I am talking about the power of Self-Talk . "The words you speak become the house you live in." - Hafiz
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Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Your Awakened Voice https://carol-mae-whittick.thinkific.com/courses/your-awakened-voice
Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/
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This week I explore an intriguing aspect of self-development and spiritual growth, Unconscious Contracts. "Until you make the unconscious conscious, it will direct your life, and you will call it fate." - Carl Jung -----HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Your Awakened Voice https://carol-mae-whittick.thinkific.com/courses/your-awakened-voice
Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/
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This week let's explore Rejection.
“A rejection is nothing more than a necessary step in the pursuit of success.” – Bo Bennett
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Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Your Awakened Voice https://carol-mae-whittick.thinkific.com/courses/your-awakened-voice
Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/
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This week topic is overcoming Self-Doubt and Building Confidence.
"The moment you doubt whether you can fly, you cease forever to be able to do it." - J.M. Barrie, from "Peter Pan".
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This week on HER Inspirations, I'm talking about Flow.
“Spend more time doing things that make you forget about the time.” ― Charlotte Eriksson
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Last week I spoke about clarity, in order for us to experience that which we have become clear about we must embody it. This week I speak about Assumption. “Assume the feeling of your wish fulfilled and observe the route that your attention follows.” ― Neville Goddard, The Power of Awareness ---- HER Inspirations Mailing List https://bit.ly/45jQ7lH
Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
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This week the logical topic seems to me to be Clarity which can arise from the previous week's subjects of Stillness and Contemplation. Clarity within leads to clarity without. - David Dillard-Wright, A Mindful Day
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Following on from last week, Stillness creates the perfect space for this weeks topic, Contemplation.
“It is very important that you become your own psychologist. Then you can treat yourself through the understanding wisdom of your own mind; you’ll be able to relax...” ― Thubten Yeshe
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This week I am exploring the concept of stillness. “Stillness is the altar of the spirit.” Paramahansa Yogananda ---- HER Inspirations Podcast https://pod.link/165610196
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This week I continue the focus on Spirituality and respond to questions you may have on any stage of your path.
Why am I drawn to this path? What is the relationship between spirituality and personal growth? How can I overcome obstacles and doubts? How do I deal with scepticism or resistance from others? How can I stay patient and persistent on my spiritual journey? How can I integrate my spiritual beliefs into my daily life? How do you know you are doing well?
Let your mind start a journey through a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be. Close your eyes, let your spirit start to soar, and you’ll live as you’ve never lived before – Erich Fromm
--- HER Inspirations Podcast https://pod.link/165610196 HER Inspirations Mailing List https://bit.ly/45jQ7lH
Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/
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This week, Spirituality: Your Superpower. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ― Pierre Teilhard de Chardin --- HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with meSpiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with meCarol Mae Whittick website: https://www.carolmaewhittick.com/
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In this week's episodes of HER Inspirations, the topic is Journaling. “Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” — Julia Cameron, The Right to Write: An Invitation and Initiation into the Writing Life ----- HER Inspirations Mailing List https://bit.ly/45jQ7lH
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This week let's explore Self Compassion Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.” ― Vironika Wilde ------- HER Inspirations Mailing List https://bit.ly/45jQ7lH
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This week HER Inspirations topic is Radical Self Honesty
“Taking responsibility means a person no longer blames outside circumstances, or other people, or past events for the conditions of his own life.” ― Brad Blanton, Radical Honesty: How to Transform Your Life by Telling the Truth HER Inspirations Mailing List https://bit.ly/45jQ7lH Work with me
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
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This week I am exploring the concept of detachment and its role in spiritual growth. “In detachment, the soul discovers the vast expanse of potential and becomes a channel for divine manifestation.” ― Amit Ray, Enlightenment Step by Step ------- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
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This week I am exploring the topic of the Dark Night Of The Soul There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious. -Carl Jung ----- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
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Carol Mae Whittick website: https://www.carolmaewhittick.com/
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This week I'm talking about pain. Is there a purpose to pain? Must we endure pain? And how do we move past pain? “Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.” ― C.S. Lewis ----- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
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Change. If change is constant why do we resist it? Why do we need change? How to welcome and even initiate change? “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” ― Buckminster Fuller ----- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
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This week the topic is Self Awareness. What does it mean to be self-aware? Why does it seem like so few people are? Are there benefits to cultivating it? And would you begin? “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times --- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
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Authenticity. Why is it so rare? How does it benefit? What can we do to be our authentic selves and live a life of authenticity? “You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.” ― Mandy Hale ----- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
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This week diving deep into the contrasting realms of shame and guilt. What are their distinct characteristics and how do they affect our lives? The distinction between shame and guilt is very important, since these two emotions may tear a person in opposite directions. The wish to relieve guilt may motivate a confession, but the wish to avoid the humiliation of shame may prevent it. - Paul Ekman ---- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
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This week I talk about Resistance.
“Change is the truth of life. The only thing that causes pain is resistance to change. The way to growth is to accept it and conquer it with a tranquil mind.” ― Amit Ray ---- Work with me
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Connect with me
Carol Mae Whittick website: https://www.carolmaewhittick.com/
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This week, Purpose. “Every life has a purpose. We need to let go of the past. Live in the present. Do not waste today worrying about what will happen tomorrow. Embrace your true spirit, embrace and listen to grace and you be transformed in the moment. Do not fixate on what you want but give thanks for what you have.” – Caroline Myss ---- Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
This week is Spirituality. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ― Pierre Teilhard de Chardin ---- Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
What is visualisation? How to develop visualisation? Using visualisation to heal and transform our lives. “We lift ourselves by our thought. We climb upon our vision of ourselves. If you want to enlarge your life, you must first enlarge your thought of it and of yourself. Hold the ideal of yourself as you long to be, always everywhere.” – Orison Swett Marden ---- Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
Why it can get misinterpreted but on deeper inspection it is at the test of fortitude and faith and the creator of true strength. “A waiting person is a patient person. The word patience means the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us.” ― Henri J.M. Nouwen ----- Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
This week, Resilience. This is our ability to recover after setbacks. Why do some people seem equipped to weather the storms of life and why do others struggle? How do we become more resilient? “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl, Man's Search for Meaning -----
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
This week procrastination. Why do we battle with it? What is it showing us? “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand—and melting like a snowflake.” -Francis Bacon ----- Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
This week is about The Work, what is it? Why is it so important to do?
Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. The answers are always inside you, just waiting to be heard. - Byron Katie
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Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Embody H.E.R. https://mailchi.mp/carolmaewhittick/embody-her
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
Join my mailing list: https://bit.ly/MailingLisat
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This exploration of Innocence
What does it truly mean to be in Innocence how can knowing nothing be an empowered state?
Innocence is bravely brave. It is "eyes wide open" to the real and good. It protects from aggression, reforms the perpetrator, turns an enemy into a breakfast companion. Innocence is fearless and calm. It yields to good as the all, the only power. - Michelle Boccanfuso Nanouche
I have added my favourite expansion meditation practice at the end.
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Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
This is all about Emotional Triggers What creates them, how they affect us, what they show us and how to heal? With so much contentious and polarizing information and events in the world it is time for us to recognise how the unhealed parts of ourselves can hinder our development. "Triggers can happen when you least expect them. When you think all the emotional wounds are healed something can happen that reminds you there is still a scar." - Alexandra Eva-May Added a meditation and breathing practice to bring you back to the present in moments when you are triggered and feeling out of control. ----- Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
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The focus this week is on Jealousy and Envy.
First, clarifying the definition, delving deeper into where they stem from and then recognising that even though these are supposed negative emotions we can use them to make positive shifts.
"Comparison is a very foolish attitude because each person is unique and incomparable. Once this understanding settles in you, jealousy disappears.” Osho
The added breathing practice will release any tensions you may be holding and open you up to receive. The Solfeggio frequency is 528 Hz to clear away negative blockages and manifest abundance and harmony.
Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
HER Conversations on Telegram: https://t.me/herconversations
This week the subject for reflection is Vulnerability. Why does this challenge us so much? What can we gain from showing vulnerability? How can we welcome the courage we need to be vulnerable?
"What happens when people open their hearts?" They get better." — Haruki Murakami
Added is a guided breathing practice combined with a Solfeggio frequency of 396 Hz for the ability to alleviate feelings of guilt and fear.
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Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
HER Conversations on Telegram: https://t.me/herconversations
This week Silence & Solitude Why is it so confronting for some people to embrace silence and solitude? What is it about silence and solitude that some people crave?
“Silence is a source of Great Strength.” ― Lao Tzu“The more powerful and original a mind, the more it will incline towards the religion of solitude.”― Aldous Huxley
At the end, I offer some guidance on how to develop and appreciate your own relationship with your solitude and silence.
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Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
HER Conversations on Telegram: https://t.me/herconversations
This week the topic I’m exploring is The Hero's Journey and how the 17 stages of this monomyth can also perfectly illustrate the stages of a Spiritual Awakening.
Joseph Campbell, The Hero's Journey: Joseph Campbell on His Life & Work“The first function of mythology is showing everything as a metaphor to transcendence.”
At the end is a guided breath work practice to return to when exploring your purpose. The Solfeggio Frequency accompanies this is 741Hz This is a tone of strengthening the ability to express yourself freely and openly.
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Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
HER Conversations on Telegram: https://t.me/herconversations
We all have the capacity for empathy and in these times of increasing division, it is more important for us to remember that it is within us and do what we can to express this more. I'm examining. What empathy is and not? The darker aspects and vulnerabilities of empaths, highly-sensitive people. “You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.”― James Baldwin At the end, a combination of breath work and visualisation, is created for you first to be still and recognise the sensation of your presence. Especially when you feel overwhelmed. ----- Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
HER Conversations on Telegram: https://t.me/herconversations
This week the topic is Surrender - Letting Go
Most would describe surrender as admitting defeat, which brings to mind something that has overpowered you. However true surrender in the spiritual sense is a powerful act of faith. In this episode, I share a story about my own experience of surrender and the unforgettable truths it taught me. The practice included this week, incorporates Conscious Connected Breathing a powerful process bringing awareness to suppressed feelings in releasing those and cultivating a sense of wholeness and connection with the Solfeggio Frequency is 852Hz aligning us with the spiritual order of the world. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ― Ann Landers Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
HER Conversations on Telegram: https://t.me/herconversations
Most of us are familiar with, Valentine's Day on the 14th and on the 13th is the lesser-known Self Love Day. But what does Self Love truly mean? This week I will explore the what, how, and why. At the end of this episode is a Heart Chakra breathing and visualisation practice with Solfeggio frequency of 639 Hz for inviting love, unity, and peace. When you find love, you will find yourself. When you have the knowledge of love, you will then feel peace in your heart. Stop searching here and there, the Jewels are inside you. This, my friends, is the holy meaning of love. Rumi Carol Mae Whittick website: https://www.carolmaewhittick.com/ Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ HER Conversations on Telegram: https://t.me/herconversations
This week is a deep dive into Mindset.
What creates our mindset? How does it affect our life?
Can we alter our mindset if we want to and what practices and tools help us use to make that shift?
“Whether you think you can, or you think you can't--you're right.” -Henry Ford
Carol Mae Whittick website: https://www.carolmaewhittick.com/ Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ HER Conversations on Telegram: https://t.me/herconversations
There is so much studied about gratitude. Whether it is approached from a spiritual, religious, or scientific standpoint - all agree that living in/with gratitude results in a better life. In this episode, I dig deeper into what it is, why it serves us, and how to have more - even when it seems there is nothing going right.
“If the only prayer you said in your whole life was, ‘THANK YOU,’ that would suffice.” – Meister Eckhart
I end this episode with a guided gratitude visualisation/manifestation practice.
Carol Mae Whittick website: https://www.carolmaewhittick.com/
Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/
HER Conversations on Telegram: https://t.me/herconversations
This week on Higher Energetic Resonance Inspirations I am talking about - Creativity.
Creativity and discovering your signature expression is a lifelong journey filled with trial and error. The payoff is priceless. Ask anyone who has some creative outlet to share about their art and they will talk passionately and endlessly. For many is the first understanding of a greater aspect of themselves that they can communicate with. A truly Spiritual Experience. If we become increasingly reliant on machines will generations to come to discover their innate creativity and the mere idea of individuals being creative could become a conspiracy theory? How can we ensure we don't separate ourselves from this and in turn separate ourselves from Source? The painter has the Universe in his mind and hands.” ― Leonardo da Vinci At the end of this episode is a binaural beats track to promote a Theta wave state of mind, optimal for creativity.
This week the topic is Denial. Evading Reality.
Denial is increasingly apparent in our society, particularly as the severe consequences of people’s recent ‘medical’ decisions are harder to ignore. The elephant is overcrowding the room and yet, the more obvious it becomes, the deeper those in denial dig in.
So I am asking …Firstly, what is Denial? Does it serve a purpose? What happens if someone remains in this state for too long? How can those in Denial, move forward?
A quote from Quintus CurtiusIt is of no use to pretend that something is not what it clearly is; to live in denial is to live with a suspended sentence hovering over one's head.
At the end of this episode is a breathing/visualisation practice coupled with the Solfeggio frequency of 396 Hz to assist in releasing guilt and fear.
In this episode, I delve into the questions about Spiritual Awakening. During a conversation with a friend, we were talking about the awakened people we see in the world today, and what they are awakened to.
While gradually more people have begun to see the world for what it truly is, this number still feels like the minority and of that, fewer still are experiencing a spiritual awakening.
My reasoning for this was that awakening to the world happens in reaction to an external catalyst - most recently the orchestration of the global pandemic. Whereas a spiritual awakening is sparked by an internal desire. A need to experience more to life than the prescribed norms.
Being in the space of that yearning ultimately attracts what is necessary to guide us on that path.
As per the quote “When the student is ready, the teacher appears”
The meditation breathing practice I have included incorporates Conscious Connected Breathing a powerful transforming process with Solfeggio Frequency 852Hz that aligns us with the spiritual order of the world.
If you want to reach out to me with questions or share your experiences email me at info@carolmaewhittick.com https://www.carolmaewhittick.com/
This week on Higher Energetic Resonance I talk about Resolutions. Intentional Transformation.
I look at 5 points to explore if you want to succeed in any endeavour.
The transformational breathing practice included is created to help you identify your purpose. Increase mental clarity, your concentration, and strengthen your nervous system. The Solfeggio Frequency added is 741Hz. This is a tone for strengthening the ability to express yourself freely and openly.
If you want to reach out to me with questions or share your experiences email me at info@carolmaewhittick.com https://www.carolmaewhittick.com/
For this week's episode of Higher Energetic Resonance Inspirations, I was inspired by the Bill Keane quote, “Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present."
This holiday season is synonymous with giving and receiving presents. I have slightly twisted the vernacular to reflect on Presence. What is presence? What is its benefit to ourselves and others? The meditation at the end is a combination of breath work and visualisation, created for you to first be still and recognise the sensation of your presence. Then powerfully amplify the feeling so that wherever you are, you are.
This week on HER Inspirations we confront FEAR.
There is no illusion greater than fear. - Lao Tzu The often repeated acronym of FEAR is False Evidence Appearing Real - yet we forget this truth when fear takes over.
So I am asking… What does fear do to us? How to recognise if fear is controlling you? Is it ever useful? Can we overcome fear?
I also include my transformational breathing practice, which includes the Solfeggio Frequency 396 Hz because of its ability to alleviate the feelings of guilt and fear
This week’s episode of Higher Energetic Resonance Inspirations is an exploration of Meditation. With so much turmoil in the external world. True calm can be cultivated within us via Meditation.
What are the origins, benefits, and different practices of meditation? I also share writings and quotes. If gift ourselves the time and patience to develop our practice we create a haven for our spirit in these changing times. Hopefully, this will inspire you to consider creating a consistent practice.
This week's meditation will not be a guided breathing practice. Instead sound bath for you to be still, breathe naturally and observe your own experience.
If you want to reach out to me with questions or share your experiences email me at info@carolmaewhittick.com https://www.carolmaewhittick.com/
We cannot deny there is a divide in society that is more pronounced than before. Those who can see that the narrative does not align with Truth and those completely oblivious. Why do some people have an immediate knowing that something is not right?
This week’s episode of Higher Energetic Resonance Inspirations is an exploration of Intuition.
What is it?
Why is it important to develop?
How do we recognise our intuition?
How can we trust what we are hearing?
I share a little about how I came to discover and trust my intuition and also bring to you writings that speak about intuition. Things to consider that may help you.
Also at the end of this episode is a Guided Transformational Breathing Practice Expansion for spiritual growth, energy, peace, and tranquility.
If you want to reach out to me with questions or share your experiences email me at info@carolmaewhittick.com
https://www.carolmaewhittick.com/
It’s been a couple of weeks since the article appeared in The Atlantic written by Emily Oster, headlined:
LET’S DECLARE A PANDEMIC AMNESTY -We need to forgive one another for what we did and said when we were in the dark about COVID.
A deeper examination shows that there is no admission of guilt and still an unwillingness to admit that the whole situation should never happen.
It is no surprise that the answer was almost exclusively No.
Why? I don’t believe the people choosing to oppose the sentiment of the article are mean spirited, they are good heart-centered people who knew something was wrong and sounded the alarm to try to alert friends and family to what they saw as what may be recorded as the greatest fraud perpetrated on humankind.
Can we forgive them because they are foolish? Can we forgive the liars who created this? Not for their sakes but our own. To release the charge their behavior has on us so we are free to live unencumbered by hatred and bitterness.
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.
Included is a Dark to Light meditation. This practice combines the Solfeggio Frequency 417Hz - the frequency of releasing negativity, renewal, and rebirth - with deep belly breathing and visualization to release the darkness and amplify the light that is in you always.