What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33

This week I am talking about how we can stop spinning in indecision and make decisions which always align with our values.

Key Takeaways:

• The wild notion that you cannot get things wrong
• Reminding yourself you have the power to choose how we feel about the decision we make
• Realising we have the ability to choose how to think about situations and how we treat ourselves
• Realising when we are dicks to ourselves it creates a fear of making mistakes

Blog on the Podcast: https://www.heardinlondon.com/post/how-to-make-decisions

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/p/emotionaltoolkit

If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠.