What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33

On this episode of Spam Filter for Your Brain, we explore the idea of happiness and how constantly seeking it can actually make us unhappy. We explore emotions and self-awareness and intentional decision-making. I discuss the concept of escaping emotions and how society promotes a binary view of right and wrong, happy and unhappy, which can lead to self-criticism. We look at how to develop awareness and control over our preferences and responses to different experiences in life.

Key Takeaways:

• Why chasing happiness is not the cure-all we have been sold it to be
• Why trying to escape your emotions rarely works
• Why right or wrong or binary thinking makes us more judgemental and less happy or unhappy

Full transcript: https://www.heardinlondon.com/post/how-to-stop-chasing-happiness

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/p/emotionaltoolkit

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