Emotional Rollercoaster - Spam Filter For Your Brain - Episode 37

On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.

Key Takeaways:

• Self care is not all rainbows and daisies (in fact it is rarely rainbows and daisies)
• But not sorting this stuff out is no nicer
• It is always about how to stop being so self critical
• It is possible to not feel terrible all the time.

Full transcript: https://www.heardinlondon.com/post/the-emotional-rollercoaster

Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/p/emotionaltoolkit

How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/p/maketime

If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠.

And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠.