The Psychedelic Mom

Episode Highlights

The power of shadow work: confronting hidden aspects of ourselves and integrating them into our wholeness
Shadow work as essential for personal growth and preventing harm to others
Techniques such as psychedelics, meditation, and working with therapists or guides to illuminate the shadow within
A step-by-step exercise in which Michaela guides listeners to unravel hidden aspects, exploring bodily sensations and emotions without judgment
How engaging in a dialogue with the unconscious and subconscious can support healing deep wounds
Embracing all parts of ourselves, including resistant protector parts
How memories, images, and emotions that surface during shadow work can catalyze profound insights
Listening to the wisdom of our bodies
How movement, sound and other creative expressions can help to explore and express the shadow
Developing a relationship with all aspects of ourselves, even those shrouded in shame or confusion
How shadow work unlocks the transformative power of personal authenticity

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