Hi there and a very warm welcome to Season 5 Episode 14 of People Soup – it’s Ross McIntosh here.

P-Soupers, this episode is an encore, revisiting a favourite from the People Soup Archives, and it's a classic with lots of personal meaning for me and many others. There's much for us all to learn from Lou, through her personal values and what she role modelled for us. Lou's impact in supporting others through her art continues, even though she's no longer with us. Her light shines brightly.

Lou, I miss you. I think of you every time I see a blackbird in our garden, which is pretty darned often.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes, keep scrolling for all the useful links.

• Lou's brilliant video on Relational Frame Theory RFT
• Podcast — Kelli Walker Coaching - where Lou discovered Russ Harris
• Mr Benn, Lou & Ross too - hear another episode with Lou where we revisit a TV programme from our childhood and try to relate it to ACT

Read about our Chisi Awards from #365daysofcompassion for Best Podcast

Leave a review as a WhatsApp voicenote on +00447771 851118

Ross' website

People Soup on Twitter

Ross on Twitter

People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life

People Soup Page on Facebook

And you can connect with Ross on LinkedIn