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Controlling the Controllables with Coach Dom Clegg

In this episode, I sit down with Coach Dom Clegg — performance coach, mindset mentor, and founder of A1PHA Pack — to dive into the powerful idea of controlling the controllables.

From the locker room to life’s toughest moments, Dom brings a wealth of experience in high-performance coaching that goes far beyond sports. His mindset tools are rooted in discipline, emotional regulation, and strategic self-talk — and they’re exactly what so many of us need when the world feels out of our hands.

Whether you're facing a challenging season, trying to build resilience, or just want practical tools to reset your focus, Dom’s approach will give you the clarity to act — not just react.

Expect real talk about:

• How to filter out distractions and focus on what you can control
• Turning pressure into performance
• The power of identity and routine
• And how sports psychology can make you mentally tougher in every area of life

Connect with Dom:
Instagram: @coachdomclegg
Website: www.a1phapack.com
Email: coachclegg@a1phapack.com

Support the show

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music is

Urban Traffic Hip Hop
By Trending Music

Photo by Boris Kuznetz