In today's episode, I tell you how to ACTUALLY cope with weight gain in ED recovery. I wish I knew these things during my own weight-restoration journey!

I give practical tips and solutions for these emotions surrounding weight gain...

1. Disgust
2. Anger
3. Guilt
4. Bad Body Image
5. Fear
6. Feeling Invalid
7. Social Anxiety
8. Grief

Disclaimer - Not everyone with Anorexia becomes underweight because it is a mental illness primarily. There are also people who are currently underweight for their body - but perhaps not according to BMI. This episode should help you guys too, because you still need to weight restore. 

Find me on Etsy (helpful resources) and Instagram (info posts & interact with me)

Etsy = @RealRecoveryUK

Instagram = @realrecoveryuk

Thank you for listening!