Do you incorporate a variety of stimuli into your practices? Do you understand how this can help in reducing injuries as well as building resiliance in our movement health?

In this episode Corey Jung of Upright Movement and I talk again about movement.

To learn more about Corey you can find him at:

https://uprightmovement.com/resources/

https://uprightmovement.com/about/

https://uprightmovement.com/contact/

https://www.linkedin.com/in/corey-jung-upright-movement/

https://www.instagram.com/upright.movement/

https://www.facebook.com/uprightmovement

https://m.youtube.com/user/uprightmovement

To reach Laura, sign up for a virtual visit or get our guide to health and fitness,

Email Laura@MoveBetterLLC.com

Facebook group: https://www.facebook.com/groups/healthycheerleading

YouTube https://www.youtube.com/channel/UCGfCxZDRdChxrciNILX4jow

Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing

Discovery Visit https://calendly.com/laura-movebetter/discovery-visit