This week, we talk about distraction and how to avoid it. In order to do meaningful, focused work, you will need strategies to resist the many distractions that pop up daily.

Mentioned in this episode:
Indistractable by Nir Eyal: Amazon
ToDoist app: iOS, Android
Flow: iOS, Website
Podcast on Breathing: Link

As always, thanks for tuning in!

Email me: justin@trainedwright.com
Instagram: @trainedwright
Twitter: @trainedwright

My website: trainedwright.com