Your emotions sit beneath all of your thoughts and actions, and if they are constantly fluctuating it is harder to make sense of things.

I aim for a steady and achievable, positive, but not too high emotional state, and try and hold it consistently so my thoughts and actions have clearer and more importantly, identifiable patterns.

This allows me to grow and make changes.

PS - Forgive my voice this episode I have a slight headcold.

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