Episode 06: How to Create a Morning Routine That Works for You

Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.

Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.

Morning routines are all the rage at the moment. The personal development industry loves pushing the benefit of morning routines - and it’s no wonder! How you begin your day can have a dramatic effect on how the day pans out. Kicking things off just right might be the antidote to life’s inevitable annoyances.

One of the key takeaways of today’s episode is how easily “you can become a slave to the outside world”, if you don’t start your day intentionally. From the moment you wake up, the world can—and will—bombard you with information, pulling you away from the things you’d really like to get done, if structure falls by the wayside. One of the worst things about this is that it can also cloud and fog your awareness, making it harder for you to get to the truth of who you are as well as hinder your ability to cultivate a sense of purpose.

In today’s episode we talk about the need for a morning routine; how to structure one as well as of the benefits of starting your day intentionally.

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