Episode 00: Welcome and About Us

About your hosts:

Paul Glezer has used his 20 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.

Tom Ahern is a registered counsellor based in Australia. He writes books, blogs, and records podcasts. He is acutely aware of his coffee addiction.

In this episode, Paul and Tom discuss…

• (02:45) How Tom's journey to wellness began with a diagnosis of obsessive-compulsive disorder.
• (04:58) How masculinity has evolved throughout time
• (06:50) How Paul's passion for the mind-body connection launched his 20-year career in wellness
• (08:35) Paul’s incredible experience in India, a place of solitude and spirituality.
• (16:28) How letting go of expectations can lead to a whole new level of connection with another human being.
• (20:35) Applying the principles of empathetic joy and single-minded focus in daily life
• (22:38) How Paul’s struggles with physical manifestations of anxiety inspired him to step into a spiritual journey in India.
• (26:04) Tom talks about how people must uncover what intuitively resonates with them and consider their minds and bodies as entities to be cultivated and harnessed.
• (27:07) The Bottom-up and the Top-down kind of approaches
• (29:10) Cognitive Behavioural Therapy explained.
• (30:21) Changing our behaviour
• (31:54) Awareness is key!
• (33:02) Parting thoughts

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