EP 4

Lots of juicy tips in this one! 👀🔥

@bexsbicepsbanter and I go IN on how letting yourself fall to the bottom of the pile over Christmas is impacting your progress, eating and stress!

If you want to not let looking after yourself slip at this time of year if you don’t want to get to January feeling 10x more exhausted, it does come down to boundaries & communication ⬇️

We covered

👉mum guilt

👉feeling like a failure for not “doing it all”

👉the benefits of taking time for yourself

👉how better communication will improve SO many areas of your life

👉our number 1 to-do list tactic for getting stuff done and filling your cup at the same time

Hit save on this live and let us know in the comments what was your biggest takeaway.

(We’ve also got our Q&A coming up next week so drop your questions below or into our DMs so we can give you personalized support next week 🎄🔥)