Tis’ the season for diet culture to pray on your vulnerabilities, to convince you you’re missing the secret code or that you just need another round of slimming world to give you the “motivation” you’re lacking.

So we’re peeling back the curtains on what these methods mean for your relationship with food and your ability to see fat loss that lasts and getting you clear on where to actually focus your efforts so you can end the yo-yo cycle for good and feel more at peace with food

If you don’t want to start another year in the same place you always do, give this one a listen!

FIND US ONLINE

Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition