In this episode of the Jack Hallows Podcast, Jack sits down to talk all things Hypertrophy training with Jordan Lips. 

After a brief introduction to Jordan's industry background, they cover the importance of hypertrophy training and why the 'hypertrophy' training modality is about so much more than just simply gaining muscle. 

They also dive into Jordan's current training experiment of training 7 days a week, as well as exploring the 'minimalist' style of training focussing entirely on quality over quantity when it comes to volume. 

And of course, there's a little World Cup chat too!

You can find Jordan at @jordanlipsfitness on Instagram or listen to his podcast here!

You can also explore his online coaching group programming on TrainHeroic @ The Hyper Trophies  

As always you can find Jack at @jackhallowsfitness on Instagram or apply for online coaching at Team Atlas