Today Jack sits down with Glen Carroll, owner and head coach of Team ATLAS and co-owner of the fitness education company Carroll Performance. 

They talk the importance of understanding the art of coaching when working with the general population and how this can be the difference between achieving no result, a good result and an elite result. 

They dive into topics like reverse dieting, program design and physique competitions, cover Glen's history as both a coach and an educator while the episode rounds out with the 5 quick question tradition. 

You can find Glen at @coach__carroll on Instagram 

Want to become qualified as a Personal Trainer? Interested in understanding Elite Program Design? You can find Carroll Performance at @carroll_performance on Instagram and https://carrollperformance.com/

Want to achieve an elite result of your own? You can find Team ATLAS at @teamatlas.official on Instagram and https://www.teamatlas.com.au/ 

New episodes of the Jack Hallows Podcast every Tuesday and the occasional Friday!