It finally happened! We have an answer to the age old question.

Hip Thrusts OR Squats for glute hypertrophy. Is the thrust a must? Is the squat the GOAT?

Have a listen to see what a new research paper comparing the two found and my initial first opinion on the findings.

Study Link: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1

Daniel's Summary: https://www.instagram.com/p/Ct4FuNxL9IO/

Bret Contreras Summary: https://www.instagram.com/p/Ct4E_0mLXj_/

My Instagram: https://www.instagram.com/jackhallowsfitness/

My Other Links: https://linktr.ee/JackHallowsFitness