Jack Hallows Podcast

Today I decided to record something a little bit different in order to show to you, the listener, that in over half a decade so far of doing this, I've made my fair share of mistakes.

My reasoning behind this is I know that I'm not the only one who has ever fallen for these things or believed really strongly in one methodology or thought process that maybe, just maybe, isn't all I once thought it was cracked up to be.
And I know that listening to this podcast, someone out there is going to identify with each and every one of the points I highlighted in the podcast be it being terrified that carbs after 6pm make you fat, or buying into the more recent social media crusade against the barbell for 'optimal training.'

So let's share a laugh at my expense at how I used to believe BCAAs were nectar of the gods for fat loss, or perhaps learn something interesting as we dive into why I no longer worry so much about training frequency for hypertrophy.