In this recap episode of Flow Over Fear, I share some of the lessons I learned from my interview with Brett Harmeling. Brett wears lots of hats as a philanthropist, entrepreneur, MBA, bio hacker and yoga instructor. He is the founder of Happy Life Labs, based out of Houston, Texas.

In this recap, I share key parts of our conversation, including:

• Trauma related to losing his sister in a boating accident

• Attitude of optimism .

• Helping himself and others heal through self empowerment

• Living “Big”

• Involvement in philanthropy.

• Creating energy through breathing techniques, cold immersion, grounding with nature

• Practicing gratitude with journaling with the 5 Minute Journal

• Trauma as a teacher and getting the right type of therapy

• Ability to choose and taking responsibility for your life

If you’d like to learn more about Brett, you can find him at www.happylifelabs.com