Amy and Catherine define what mindfulness really is versus what people think it is (no, it's not just meditating), they describe the benefits of a mindfulness practice (like reducing stress, improving memory, elevating your sex-life, and more!), and provide simple ways to get started. They even walk listeners through a mindfulness exercise at the end of the episode!

Episode Links:

**Sign up for "Dating in Your 20s" ASAP! This virtual group will help you navigate the convoluted world of dating. It starts April 11th and is facilitated by Maria Pensiero and Annemarie Carpenter! Get all the details and sign up here!

**Join our monthly open support group for moms on the first Tuesday of the month from February-June, facilitated by Angela Martello, LCSW! The next one is April 4th and space is filling UP, so get more details and sign up here!

**More groups coming soon!

Where else you can find us:

Instagram / TikTok

@revivecfw / @revivecfw

@amyalberolcsw / @amyalbero

@catherinevaneyck / @cvetherapy

Revive Center for Wellness Website:

revivecfw.com

Also! You can email us with questions, comments and ideas at wishingyouwell@revivecfw.com