Hello and welcome to episode three where I'm talking all about the People First Workplace Lunch and Learns. We've created these Lunch and Learns to work with the individual people within your organisation. These 12 workshops are a balanced approach to looking at all elements of a person's wellbeing.

Here are the Highlights:

• (01.09) What we do with the twelve workshops is to cover all the elements of your lifestyle
• (02.06) We give your employees tools to really understand what's at the root cause
• (02.35) We aim to create a balanced lifestyle
• (03.18) They bring their balanced selves to the workplace.
• (03.57) Enable them to recognise when they start to feel out of balance
• (04.26) Recognise early the signs of stress and overwhelm
• (05.10) Each workshop can be released in a timely manner
• (06.09) We have a workshop on rest and sleep and how important it is
• (07.02) We look at the busyness of somebody's lives
• (08.47) The perimenopause hit me like a brick wall.
• (09.41) We focus on how you can keep your brain healthy
• (12.30) Employees want to work for an employer who really cares
• (13.14) I use storytelling to help users digest the information
• (14.09) I'm really passionate about what I do and really want to make a difference in the corporate world

Connect with Steph:

Instagram: https://www.instagram.com/stephleeuk

LinkedIn: https://www.linkedin.com/company/people-first-workplace

Website: https://www.heronwellness.co.uk/PFW

Email:Steph.lee@heronwellness.co.uk

Tell: 07867 872900

You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.