How's your 2023 going? Did you manage to set those goals from the last episode? How did you find that exercise?

Today we're going to talk about emotional intelligence. I know emotional intelligence has been the subject of much debate and there are so many definitions and models out there. But it can be used as a really good framework to train skills that are really important in the workplace.

Here are the Highlights:

• 01.26 How well do you actually know your team?
• 02.10 How does the team actually work together?
• 03.14 How will that influence how the rest of your day goes?
• 03.50 Understand more about emotional intelligence
• 03.57 We have a masterclass, which is specifically on emotional intelligence
• 04.19 This looks at the four elements of emotional intelligence
• 04.49 How we use those emotions to facilitate performance
• 05.40 So much better at noticing and understanding people's emotions
• 06.52 You will strive to perform better or strive to make a change
• 07.24 I may even sort of slam around the office
• 08.17 It can have a massive ripple effect
• 09.01 Let's talk about emotion-driven behavior
• 11.13 Part of that response was to physically bang their fist on the table.
• 13.33 There are also nonverbal signals
• 14.29 What pushes the buttons of the employees in our teams.
• 15.21 What we are looking for is a sort of filtered emotion
• 16.09 To be more emotionally intelligent
• 17.51 Start to coach your teams to become much more effective
• 18.32 It benefits the individual and it benefits the organisation
• 18.45 Start to change the way that your emotions and your behavior impacts others in the workplace.

Connect with Steph:

Instagram: https://www.instagram.com/stephleeuk

LinkedIn: https://www.linkedin.com/company/people-first-workplace

Website: https://www.heronwellness.co.uk/PFW

Email: Steph.lee@heronwellness.co.uk

Tell: 07867 872900

You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.