As we head towards the end of January, I want to focus this episode on energy and creating more energy. We’ve all started off with some really great intentions in January but have you stuck to them? My other episodes this month have been all about goals, intentions and goal setting. I'm sure many of us have been making inroads into changing habits, be that dry January, healthy eating, or being more focused, and present. But have you really tuned into how your body is feeling?

Here are the Highlights:

• 01.59 Are you working with your body?
• 02:24 We generally know what we should and shouldn't be eating
• 04:06 We really notice how our body reacts to something that is not natural
• 05.15 We might get brain fog because we've put lots of sugar into our bodies.
• 09:26 We need to give our body what it needs and reduce the toxins
• 09.37 She had gone from diabetic to pre-diabetic markers
• 16.35 Everyone has to find their own way home.
• 17.26 I don't have time.
• 18.28 Don't wait for something else to come along. Do this now.

Connect with Steph:

Instagram: https://www.instagram.com/stephleeuk

LinkedIn: https://www.linkedin.com/company/people-first-workplace

Website: https://www.heronwellness.co.uk/PFW

Email: Steph.lee@heronwellness.co.uk

Tell: 07867 872900

You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference to how their organisation views wellbeing in the workplace by putting people first.

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.