In today's episode, I'm really pleased to have Claire Winter join me. Claire is a word Creatrix, a storyteller, a creativity and writing coach, and an award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her clients' creativity so they can share their authentic voices and story with the world.

She's a former journalist and started her career at ITN in radio and television. She's the founder of the Creatix Journey and loves to share her knowledge about powerful storytelling, nature, connection, walking, and creative writing.

Here are the highlights:

• (02:04) A Creatrix is a female creator who is spiritually inspired.
• (04:06) There are all these creative ideas and things that you can tune into.
• (08:36) Prisoners get more time outside than your average office worker.
• (11:32) I love being outside, but haven't done it in a mindful connected way.
• (31:34) What I have to say is important, and what will happen if I don't tell that story?
• (35:33) Your personal story has shaped what your business is today.
• (37:40) Sitting around the campfire has been happening for thousands of years.
• (40:27) Women need a safe space to talk about what's going on for them emotionally, physically, and spiritually.
• (42:29) We honour what you are feeling, or we honour your joy.
• (47:12) Community is really, really important. It is the antidote to loneliness.

Connect with Steph:

Instagram: https://www.instagram.com/peoplefirstwellbeing

Facebook: https://www.facebook.com/peoplefirstwellbeing/

LinkedIn: https://www.linkedin.com/company/people-first-workplace

Website: https://www.heronwellness.co.uk/PFW

Email: steph@peoplefirstworkplace.co.uk

Tel: 07867 872900

You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.

Connect with Claire:

Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.

She is the founder of the Creatrix Journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience.

Claire is a regular columnist for the Female CEO magazine and the host of the Creatrix Journey podcast. She started her career at ITN and has worked in radio, TV, online, and in print.

She truly believes you can walk your way to happiness. She often spends her weekends going on long walks or paddle boarding with her family, friends, and dog Leo.

Download her free creative writing guide here: https://creatrixjourney.com/free-writing-guide/

Website:: https://creatrixjourney.com/

Podcast: https://podcasts.apple.com/us/podcast/the-creatrix-journey/id1639132700

Instagram: https://www.instagram.com/thecreatrixjourney

Facebook: https://www.facebook.com/thecreatrixjourney