In today's episode, we’re going to dive into the topic of thriving in a challenging work environment. It's really about building resilience, which is something that is paramount in our fast-paced, ever-evolving work environments. Remember that every challenge we face at work is an opportunity for growth. We can always choose to turn a setback into a comeback.

Here are the highlights:

• (01:46) Put my head in my hands and just cry with the amount of work that I had and the impact it was having on my health and my wellbeing.
• (02:38) Every time we can turn that negativity into a positive thought, we are building muscle in our brains so that positivity becomes more natural to us.
• (2:57) Cultivate a strong network of colleagues and friends who can provide emotional support.
• (03:35) A healthy diet and enough sleep can boost your mood, give you the energy to tackle challenges and increase your tolerance for stress.
• (04:48) Change pushes us out of our comfort zones and into new territory where we can grow and learn.
• (05:02) Mindfulness is about staying present and focused on the task at hand.
• (06:06) Resilience is like a muscle, the more you use it, the stronger it gets.

Connect with Steph:

Instagram: https://www.instagram.com/peoplefirstwellbeing

Facebook: https://www.facebook.com/peoplefirstwellbeing/

LinkedIn: https://www.linkedin.com/company/people-first-workplace

Website: https://www.heronwellness.co.uk/PFW

Email: steph@peoplefirstworkplace.co.uk

Tel: 07867 872900

You can download the Wellbeing Toolkit here: https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace.

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health.

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.