In preparing to record with Amy, we recognized that there is a fine line between trying to broaden your scope and spreading yourself too thin and missing things. One of those things we felt we were missing with growth was the ability to report harassments or traumas that clients may be coming in with.

That's why we have built two forms, one to let us know of things that have affected you in the past, something that we can't know about (and are sensitive to share) like prior traumas or things required in the gym from us.

The other is a harassment form because the gym should be a comfortable place to be yourself, not a place to be on your guard. You'll find the links to those things, as well as resources mentioned in the show, below.

Goldfinch Athletics Harassment Form: www.goldfinchathletics.com/harassment-form

Goldfinch Athletics Trauma Survivor's Form: www.goldfinchathletics.com/trauma-survivors-form

Lifting Heavy Things Book - https://amzn.to/3wx1zLv

Trauma-Informed Weight Lifting - https://www.traumainformedweightlifting.com/

Webinar and largest resource Katie Kurtz https://katie-kurtz.com/

Trauma-Informed Course: https://reliasacademy.com/rls/store/

Free Trauma-Informed Guide: https://issuu.com/healinghub/docs/hh_nervous_system_guide