WHAT THE LISTENER WILL LEARN

• Why nighttime cravings are a physiology problem, not a willpower problem

• How undereating during the day sets up the evening spiral

• The role of cortisol and blood sugar in late-night hunger

• Practical shifts that end the 8pm derail without restriction

KEY IDENTITY THEMES

• Self-trust and breaking the shame spiral

• Body literacy over willpower mythology

• The difference between character and strategy

• Evening calm as something she can actually have

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