On today's show, Cade and Rustin discuss programming for the sport coach and the downsides of over conditioning. Rustin shares his knowledge of being a sport coach in the middle and high school levels, and Cade shares his thoughts on some disturbing recent events in the sports community. If you are a sport coach that is looking for new ideas or are needing assistance with programming, please be sure to reach out to us! We would love to meet and discuss our methods with you. Thank you for tuning in with us today! If you enjoy the show, please be sure to give us a follow and leave a review to let us know how we are doing.