This week, Dr. Janai and Dr. Pam discuss Seasonal Affective Disorder (SAD), often times referred to as Seasonal Depression, a kind of depression that can sneak up on you with the changing seasons. They chat about what puts you at risk, the symptoms to watch for, and how to cope, with a reminder to seek help from a mental health pro when needed.
This week’s listener touches on the challenges that first-generation Americans face when trying to live up to cultural expectations, while staying true to themselves — something Dr. Pam can relate to on so many levels, so she chimes in to give some homegirl advice!
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