"When we start to look at stress its very fascinating - stress is highly subjective, and studies even show the people who believe stress is good for them and perform well under pressure often benefit from stress. On the flipside people who believe stress is bad for them, and instead of seeing stress as a useful performance enhancer they are crippled by anxiety and often experience feelings of burn out. I often talk to my clients about perception of stress, and changing our language around things that we may perceive as “Stressful” to “challenging” - this invites us to adapt and grow, to become stronger and more resilient. "