Hayley Myth busts the misinformation around protein. Protein has often been misunderstood and unfairly labeled as the "bad guy" in various dietary discussions. However, it is essential to recognize that protein is a vital macronutrient necessary for numerous physiological processes in the body. It serves as the fundamental building block for tissues, organs, enzymes, hormones, and antibodies. Protein also plays a critical role in controlling appetite, supporting weight management, and promoting muscle repair and recovery.