When you make statements like “I’m too anxious and tired to work out,” you’re engaging in self-talk that can either help or hinder your progress. Self-talk is incredibly powerful; it shapes your mindset, influences your behavior, and ultimately determines your success. By repeatedly telling yourself that you’re too tired or too anxious to exercise, you reinforce those feelings and make it harder to break free from the cycle of inactivity. in this episode Hayley empowers you to change the narrative and turn your excuses into your reasons.