In this episode I talk about how so many of us judge ourselves for what we are feeling and how judging ourselves adds a layer of shame on. I talk about allowing yourself to feel anything you need to feel and I teach you the basics of processing your emotions. This is also my little tribute to my sweet Gabby Girl Doggy 9/2011-9/2022. May you be out of pain, running free and waiting for us at the rainbow bridge when our time comes!! We will remember you and love you forever!!