Strength training for women is so pivotal to keep you feeling mentally good and physically strong throughout your life. In today's episode, we talk about why women should be strength training, exactly how to do it, and why we need to be finding a feminine way to workout when we've been given so many masculine ways to do it throughout human history.

6:18: Benefits of Strength Training for Women

8:31: Feminine way to workout

Reference: Momma H, Kawakami R, Honda T, et alMuscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studiesBritish Journal of Sports Medicine2022;56:755-763

I’d love to hear more about how you use strength training to make you feel strong and if you have any further questions on how to strength train as a woman. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !

Instagram: @movethefeels or https://www.instagram.com/movethefeels/

Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels

Email: movethefeels@gmail.com