Hi my name is Brian and this is a trailer for my new running podcast. It is launching on the 1st of January 2023. The podcast is aimed at those who are complete beginners and those that just want to give running a bit of variety.  I used to be a Personal trainer back in the day.  However, I have always loved running as it’s a really cheap way to keep fit, get your heart rate going and destressing.  It’s something you can do with a friend or is something you can do on your own and enjoy the surroundings.  I have wanted to do a running podcast for a while now.  As I just wanted to get you the listener on my journey.  I am learning about these new techniques along with you. So I feel I am going to be your guinea pig.  I will do the research an carry out what I have learnt.