That's it for another episode and looking forward to speaking you next week with some beginner hints and tips about running.
I just want to let you know that you can follow me on Twitter @briansrunpod. I have just recently setup a Facebook Page is called BriansRunPod and I am on Instragram @brianrunpod.
Also, my website is www.briansrunpod.co.uk where you can get show notes.
Not forgetting  Art work by Alice Patterson.