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We get honest about what “good” form feels like and why wasted energy is the quiet reason so many runners plateau or pick up injuries. Then we map a realistic route from running into triathlon, with simple swim and bike priorities that help you improve without burning out.
• running efficiency as reducing wasted energy and keeping heart rate controlled
• avoiding cross-body arm swing to protect hips knees and future injury risk
• progressing drills from two feet to one foot to expose hip stability and glute strength
• strength training expectations when legs feel heavy and form still matters
• unilateral work and theraband exercises for better stability and power
• picking five drills for five weeks to avoid the training plan rabbit hole
• triathlon planning basics around location gear cost and time constraints
• beginner triathlon swimming using fins and pull buoy to build feel breathing and aerobic capacity
• head down position and stopping the bobble-head habit
• high elbow catch as anchoring then moving the body forwards
• cycling setup gears glute engagement and fueling for long rides
• transitions and the mindset shift from single-discipline running to multi-sport efficiency
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Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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