Welcome to the first solo episode of The Sounds Familiar Podcast where I will be talking about more mental health topics and things I've been learning on my journey to become a marriage and family therapist. Today, we are starting off slow with something I believe needs to be addressed in the realm of mental health. In 2021, a study reported that a staggering 6.8 million Americans struggle with anxiety, however there is still a stigma surrounding this struggle.

This episode is for educational purposes and not intended for you to self-diagnose or diagnose others. If you believe you need assistance with something discussed in this podcast, please see a local mental healthcare provider nearest you. 

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