In this episode, you will find four tips to make your meditation practice absolutely perfect for you. We cover:

• How to choose the best moment during the day 

• How to choose the perfect duration for a practice

• How to choose the best posture 

• How to choose the among differents types of meditation, so that you spot the ones that will be most fun to you! 

If your heart desires a long-lasting transformation but you've spotted some blockages, join my 1:1 Coaching Program. In this 3 months container, you will identify limiting stories to replace them with new expansive ones, so that you can unleash your potential and make your wildest dreams come true. The waitlist is open: APPLY HERE.

If you loved this episode, post a screenshot in your IG stories tagging @merscastellani so your friends and family can benefit from it too! See you on the next episode, and in the meantime.. in Blisstopia we trust! 💫