In this week's solo episode, Keryn explores the concept of self-sabotage and how it can hinder personal and professional growth. She explains that self-sabotage occurs when there is a misalignment between conscious desires and subconscious beliefs. Fear and limiting beliefs play a significant role in self-sabotaging patterns. Keryn encourages listeners to recognize the body sensations and inner voices that arise when facing discomfort. She emphasizes the importance of reframing past experiences and shifting belief systems to overcome self-sabotage. Keryn concludes by urging listeners to build awareness and seek support in their journey towards change.

Chapters

00:00 Introduction to Self-Sabotage

01:29 Misalignment between Conscious and Subconscious Mind

05:18 Recognizing Self-Sabotaging Patterns

07:15 Body Sensations and Inner Voice

09:12 Conflict in Belief Systems and Core Values

10:39 Reframing Past Experiences

13:48 Shifting Identity and Belief Systems

15:11 Recognizing Resistance and Choosing New Beliefs

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