It’s up to us to ‘create’ or ‘find’ time for our Sacred self-care practices and moments in Motherhood. Creating or finding the time for ourselves means that we take self-responsibility for the way in which we fill in our days and the relationship we have with our Self. In today's episode, I discuss: - The constant thoughts of “There is no time” - Feeling the intense demands of the kids and family life - Your conditioning can bring up a lot of guilt for putting yourself first - How shifting your perception of time and what you do with your time can radically change your relationship with yourself. - My top 3 tips on how to create Sacred self-care moments in Motherhood - How to embody these practices each day with ease

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